The Dick Diet - Contents of the Book

Here's a preliminary outline of the book chapters:

Introduction: Erectile dysfunction is described as a major health issue confronting a sizeable and growing population of men in the United States and throughout the world. The chapter defines erectile dysfunction, how it is measured and presents the author’s primary research findings. The purpose of the book - to encourage men to live healthier lifestyles is explained. The study of the nutrition and lifestyle habits and the sexual function of male respondents illustrates the magnitude and true nature of the problem and why this is an important work. The introduction concludes with chapter overviews.

Chapter 1 – Getting It Up: This chapter explains the anatomy and physiology behind how the erection process works. The physical processes (anatomy and physiology of the cardiovascular system, nervous system and endocrine system) and the mental and emotional processes are detailed. How the erection process is designed to work and where it can go wrong is explored through a discussion of the types of erectile dysfunction and an understanding of the origin of the chemicals required for healthy functioning and what foods produce them. Most men (and women) are completely unaware of the complexities of this process and the fine tuning involved.

Chapter 2 – Keeping It Up: This chapter describes the risk factors associated with erectile dysfunction. It describes what they are and how they relate and compare to one another. An analysis and discussion is presented of each: age, alcohol consumption, diet, male hormones, inflammation and obesity, sedentary lifestyle, cholesterol, prescription drugs, smoking, stress, motorcycle riding, vascular diseases (endothelial dysfunction, atherosclerosis, coronary heart disease, coronary artery disease, and cardiovascular disease), metabolic syndrome, diabetes, neuropathy, depression, lower urinary tract symptoms, prostate conditions.

Chapter 3 – The Dick Diet Foods: nutritional therapies for erectile dysfunction: In this chapter the first element of The Dick Diet is introduced – food. The Dick Diet foods and consumption guidelines are described. Rosen’s Five Rites of Nutrition are introduced and explained. We are what we eat, we are what we eat eats, we are what we digest, we eat what we are, and the importance of balance and moderation. The relationship of specific foods to specific chemicals needed by the body for the erection process to work efficiently is described.

Chapter 4 – The Dick Diet Supplements: herbal and supplement therapies for erectile dysfunction: This chapter provides an explanation of the various herbs and supplements that are used around the world to treat erectile dysfunction. Herbs discussed are: ashwagandha, ginkgo, ginseng, horny goat weed, maca, rhodiola rosea, saw palmetto, tongkat ali, tribulus, and yohimbe. Supplements discussed are: L-arginine, Omega 3 fatty acids, and anti-oxidants (pycnogenol, grape seed extract, red wine extract, Vitamin C, and Vitamin E). The reader will learn what they are, how they work, why they work. This chapter will also include a discussion of allopathic treatments such as devices, surgeries and pharmaceuticals and why natural therapies are preferred.

Chapter 5 – The Dick Diet Lifestyle: exercise and relaxation therapies for erectile dysfunction. This chapter will explore the importance of both exercise and relaxation and how they relate to erectile dysfunction. Exercise techniques such as cardiovascular training, burst training, and yoga are discussed along with breathing and meditation techniques for relaxation.

Chapter 6 – The Dick Diet: sample diet and menus.

Conclusion